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Welcome to Shift It Personal TrainingShift it personal training is a weight loss based personal training service brought to your home. We offer simple effective fitness based on a system devised by Richard Davidson the senior fitness conditioner at Shift it Personal training.
So
if for years you have been a yo-yo dieter (we don't do diets) or are
unhappy with your body shape and are determined to make a change once
and for all, then you have come to the right place. We cover most parts of West London, predominantly in Notting Hill, Holland Park & Kensington. Please contact us for availability in your area. Food and Activity Diary...For a personal analysis of your eating habits & exercise levels download our food & activity diary. |
A B.U.F.F Body 4 you...in 4 easy steps
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I may not possess the body of a supermodel but without Richard's diligent care and attention I'm well aware of how much worse things could be. Finding the time to spend a couple of hours in his company every week is never difficult. In fact, if it wasn't for all the sit ups he put me through I would go so far as to say I looked forward to it! 
