I do a no-frill workout which is hot on technique and intensity. We work to the point of fatigue, literally you have to be at the stage where you can't perform one more repetition. We use free weights and body weight exercises and use a Swiss ball and bosu to provide instability.
Personal Trainer Richard Davidson explains the system that keeps his clients in shape
There's a hunky man in Patsy Kensit's life, he visits the Emmerdale star's London home several times a week to give her some extra special attention and bring a smile to Patsy's face. But it's not what you think. "He's my Personal Trainer" laughs Patsy. The 38 year old actress credits Richard Davidson with helping her transfom her body into a fit and toned size 10.
I don't believe that people should be looking to diet but instead be sensible with their eating habits. It's not about a quick fix but about being committed to changing their lifestyles on a long- term basis.
I do a no-frill workout which is hot on technique and intensity. We work to the point of fatigue, literally you have to be at the stage where you can't perform one more repetition. We use free weights and body weight exercises and use a Swiss ball and bosu to provide instability. 
Personal Trainer Richard Davidson explains the system that keeps his clients in shape
