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Nutrition

At Shift it personal training we are against fad diets or worse still starving yourself to lose weight. We believe the only way to lose weight properly is through regular exercise and a healthy balanced eating plan that can be followed for the rest of your life.

Moderation not starvation is the key to healthy weight-loss, depriving yourself of the things you like, or even worse, not eating, is a recipe for disaster. Eat and drink the things you like - but be sensible.

EAT/ DRINK REGULARLY EAT/DRINK MODERATELY

White meat
Water
Fruit juices
White and Oily fish
Seafood
Fresh vegetables
Fresh fruit
Dried fruit
Nuts and seeds
Pulses (peas,beans,lentils etc)
Unrefined (wholemeal) Bread, rice, pasta

Red meat
Saturated fats
Dairy products
Processed foods
Microwaved foods (try to cook from scratch)
Sugar
Salt
Alcohol
Tea/coffee
Fizzy drinks
Pastry, pastries, cakes, sweets, chocolate etc
Refined (white) Bread, rice, pasta

Food and Activity Diary...

For a personal analysis of your eating habits & exercise levels download our food & activity diary.

Read more

A B.U.F.F Body 4 you...in 4 easy steps

  1. FREE Consultation
  2. FREE Instability Ball
  3. Train using the B.U.F.F System
  4. FREE food & Activity diary analysis

For current fees click here.

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