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Call now 0208 123 1279
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THE B.U.F.F SYSTEM™This is the unique training system that I have developed and used successfully with numerous clients ranging from celebrities of TV & Radio to Business Executives through to mums who wish to regain their pre-pregnancy figures. Try it for yourself now, book a free personal training session now to get you started! BODY WEIGHT EXERCISES (exercises that use a persons own body to provide resistance). UNSTABLE SURFACES (swiss balls and a bosu provide instability on which to do your exercises, making the exercise more difficult, and recruiting other muscles to stabilize the position). FREE WEIGHT EXERCISES ( free weights not only provide resistance, but also have to be controlled by the person exercising, making the exercise more difficult). FATIGUE (every exercise should be done to the point of fatigue. This is the point at which no more repetitions of an exercise can be completed. This is where optimal muscle development occurs).
Food and Activity Diary...For a personal analysis of your eating habits & exercise levels download our food & activity diary. |
AB.U.F.F Body 4 you...in 4 easy steps
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Richard
is a genius! He has changed my body shape and my attitude to exercise with the system he has
developed . The results I have achieved
since working with him speak for themselves.
